Why Most People Fail at Changing Habits and How You Can Succeed
Most people struggle to change habits because they rely on willpower alone. Learn practical, science-backed strategies to overcome failure and build lasting, positive habits that truly stick. ...more
Coaching
June 25, 2025•4 min read
The Difference Between Wants and Needs
Explore the difference between wants and needs to gain clarity, make wiser decisions, and live a more focused, fulfilling life. Learn how to prioritize what truly matters. ...more
Coaching
June 12, 2025•4 min read
The Difference Between "Cure" and "Healing"
Discover the key difference between cure and healing—and how true wellness goes beyond treatment. ...more
Coaching
June 09, 2025•4 min read
Ditch the Worry & Suffering with Autoimmune Wellness Coaching
Struggling with autoimmune symptoms and emotional stress? Discover how a wellness coach can guide you toward relief, balance, and a healthier, happier life—naturally. ...more
Autoimmune
April 17, 2025•5 min read
What Do you Have?
This video talks about having autoimmune diseases, what they are, and invites you to sign up for a FREE introductory coaching session on my website: https://lifeenhancementcoaching.org ...more
Autoimmune
April 05, 2024•0 min read
Spasticity and Muscle Spasms in Multiple Sclerosis
Spasticity and muscle spasms are a common symptom in Multiple Sclerosis, causing many problems, as discussed here. Various treatments are listed and described which minimize spasms and spasticity, imp... ...more
MS Symptoms
February 28, 2024•6 min read
Coaching for You
My background in nursing for many years has brought me to this career in coaching. I have 2 autoimmune diseases so I understand what it means to deal with a diagnosis that has no known cause or cure. ... ...more
Coaching
February 28, 2024•0 min read
My Introduction Video
I introduce myself here and give a little background for my coaching business focusing on people with autoimmune diseases, as I have 2 of them myself! ...more
Autoimmune
February 20, 2024•0 min read
Video of Men's Help-Seeking Trends
Video about help-seeking beliefs and behaviors in men with health problems or symptoms ...more
Autoimmune
February 19, 2024•0 min read
List of Autoimmune Diseases
List of autoimmune diseases involving all bodily systems and functions. ...more
Autoimmune
February 12, 2024•2 min read
Men Help-Seeking
Men are more hesitant than women to seek professional help when they have symptoms, health issues or medical problems. This Blog lists key points made in research studies about this. ...more
Autoimmune
February 11, 2024•5 min read
Autoimmune Disease Higher Prevalence in Women: Genetics and Epigenetics
The variation in prevalence among women and men of different autoimmune diseases is reviewed, with discussion of the genetics and epigenetics. ...more
Autoimmune
February 06, 2024•4 min read
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