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Life Coaching Services

What Is Life Enhancement Coaching?

  • Do you lack confidence to travel as you would like to, due to challenges you might encounter in unfamiliar places?
  • Are you feeling secluded and alone due to your disease?
  • Are you having problems getting fully restful, restorative sleep each night?
  • Do you have increased challenges at work due to your condition?
  • Do you have mobility problems related to certain activities in daily living?
  • Are you eating a health-promoting, anti-inflammatory diet?
  • Do you have questions about your diet?
  • Are you tired most of the time?
  • Does your fatigue keep you from enjoying life as you'd like?
  • Do you feel disorganized?
  • Do you feel overwhelmed?
  • Do you have a purpose in life?
  • Do you feel your life and/or work is meaningful?
  • Do you have a network of supportive friends and family members?
  • Do you have a personal history of Trauma in your recent or remote past?

Here's how my coaching services can help you:

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Reach Goals

This personalized coaching program will help you get clear on what you want and why it matters. It will also give you a step-by-step plan and the effective support with accountability to reach those goals.

Strengthen Relationships

My coaching will help you strengthen your personal and professional relationships by guiding you to better understanding of others, developing valuable communication skills, working through conflicts, setting healthy boundaries, and forming lasting bonds.

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Overcome Stress

Learn how to handle overwhelming stress with practical tools such as the Peace Process and other techniques to stay calm and focused. You will also build increased confidence to manage tough situations without feeling out of control.

Find Your Balance

Find balance in your life with this coaching program which guides you to set your priorities and implement daily routines that match your values, needs, and desires-- creating harmony across all domains of your life.

Take A Challenge

Growth starts where comfort ends. Whether it’s physical fitness, lifestyle changes, work-related projects, or mental development-- move away from your current routine, to face new challenges, and discover your greatest capacities through great, purposeful coaching.

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Build Resilience

Build the ability to ADAPT and BOUNCE BACK from adversity, stress, or demanding situations, while maintaining mental and emotional well-being, and maximal productivity in your job

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INTRODUCTORY COACHING SESSION

Testimonial

What Our Clients Says

" I struggled for years with numerous problems related to my Lupus but had always dealt with things from the medical management side of it. I would see different doctors of various medical specialties. Sometimes they would refer me to other non-physician practitioners like psychologists, or therapists. But when I started this coaching program with Cheryl, I began to realize there is so much more to achieving maximum wellness. Our coaching sessions address diverse topics related to all areas of health (physical, mental, emotional, vocational, spiritual, relationships, and others). And I learn methods, receive tools, obtain valuable information to continue making progress toward my goals. Since starting this coaching program, I feel healthier in new ways I didn’t even expect."

Steve H

Steve H

" When I was diagnosed with Multiple Sclerosis, I didn’t know where to turn and I was scared about my future. I have what I think is good medical treatment, but MS causes so many different problems. I know there’s a lot of information out there about MS, but I had trouble sifting through that mountain of info for what would help me. Then someone referred me to Cheryl for coaching about living with MS. Her coaching program has been helpful in many areas of my life. She helps me verbalize and clarify what’s bothering me, and then together we identify goals and action plans. Cheryl is a source of valuable advice, empathy, understanding, and applicable information about MS because she speaks as a person who has lived with MS for many years. In addition, she is a nurse who has cared for many patients with MS. I would recommend Cheryl’s coaching program to anyone with MS.

Debra S

Debra S

" I struggled for years with numerous problems related to my Lupus but had always dealt with things from the medical management side of it. I would see different doctors of various medical specialties. Sometimes they would refer me to other non-physician practitioners like psychologists, or therapists. But when I started this coaching program with Cheryl, I began to realize there is so much more to achieving maximum wellness. Our coaching sessions address diverse topics related to all areas of health (physical, mental, emotional, vocational, spiritual, relationships, and others). And I learn methods, receive tools, obtain valuable information to continue making progress toward my goals. Since starting this coaching program, I feel healthier in new ways I didn’t even expect."

Linda B

Linda B

Our Services

lifeenhancementcoaching

Small Group Health Coaching

These are groups of 4 to 6 people who meet weekly, 12 weeks, for 45-60 minutes.

Online Autoimmune Health Course

This is a 16-module online course which you can do at your own pace.

1 Day V.I.P. Coaching Session

This is an 8-hour day (with lunch break) which will achieve an identity-level change to address and remedy a current, urgent problem area.

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